What if the mood swings, the brain fog, the 1 AM scrolling, and the afternoon crashes weren't just "being a teenager" but signals? In this talk, sports nutritionist Andrea Dinh breaks down the science behind what teens eat, how they sleep, and why it matters more than most parents and students realize.

No diet culture. No lectures. Just real, accessible tools your family can start using the same week.

Your teen will leave knowing:
• Why skipping breakfast tanks focus and what to eat instead
• The surprising link between what they eat at night and how well they sleep
• Simple swaps that boost energy, mood, and performance without overhauling everything

Parents will leave with:
• A clearer picture of what's actually happening in a teenager's body
• Practical ways to support healthy habits without the power struggle
• The one conversation shift that makes teens more receptive to nutrition

Because when a teenager feels good in their body, everything else gets easier.